Nuts are an essential component of any healthy diet. They are sources of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about the healthiest nuts for men.
Gretsky
Its halves are compared to the hemispheres of the brain, which is why they are considered the most useful for those who want to strengthen their memory, increase the speed of thinking, etc.
But these are not all the properties of walnuts. Some of them are not so well known, for example, it reduces the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. It gives energy and strengthens the bone tissue, copes with diseases of the thyroid gland. Source of protein, fiber, vitamin E, potassium and antioxidants.
It is simply irreplaceable for men, as it prevents the occurrence of prostatitis and adenoma. It improves the quality and activity of sperm and helps increase testosterone levels. It is a hormone that, in simple terms, is responsible for masculinity.
In other words, it participates in the process of increasing muscle mass, distributes fat in the body so that it does not accumulate in the abdomen or chest. It improves blood circulation, as a result of which an erection becomes possible and causes sexual desire.
Brazilian
A colossal source of the antioxidant selenium, some representatives of the stronger half of humanity can thank it for the absence of cancer and other prostate problems. Effective in case of low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemicals, harmful substances and side effects, it is quite easy to strengthen male power by eating only 3 nuts a day. Just not more, as an excess has the opposite effect.
Cashew nuts
Cashew has always been considered an aphrodisiac, and in principle it is, because the microelements in it improve the quality of sperm and the libido itself. But this is not its only positive feature. It is able to increase fertility, that is, it has a beneficial effect on the reproductive function.
It stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for results and aggressive actions, which are inevitable in competition, rivalry and defense of opinion or close people.
It protects the heart vessels from cholesterol, so the risk of a heart attack is significantly reduced. And it gets "younger" over the years, even in guys in their 20s. Cholesterol is also dangerous because it interferes with sports, and the development of strength and endurance is extremely necessary for most men.
Almond
In terms of its properties, the almond is at the top of our evaluation today. It is simply a storehouse of minerals and vitamins. It contains high concentrations of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, if you eat almond seeds several times a week, you will increase your libido and gradually regain your weight, since they contain a lot of protein and at the same time saturated fat, which makes it possible to lose extra pounds.
And by the way, this will play an important role in your sex life. Chinese scientists came to the conclusion that the big belly sometimes affects the feelings during sexual intercourse, and not at all on the right side.
In addition, thanks to almonds, it strengthens your cardiovascular system and makes you more resistant. Protect your body from free radicals, stress and even cope with insomnia.
Pecan
Pecans are not particularly known to a wide range of people, but their healing properties are invaluable. It has a fairly high calorie content, 100 grams contain almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get with a single snack.
In its composition, it plays a leading role in the amount of antioxidants. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma-tocopherol simply destroys them, leaving healthy cells intact.
Pistachio
Due to daily stress, men endanger their health by consuming alcohol or nicotine. These bad habits affect not only the functioning of the heart, but also the erection. Pistachios are effective in the fight against impotence, cardiovascular diseases.
But do not choose salty ones, which are often bought for beer, but without flavor impurities. Just pure product. They stimulate active testosterone production, improve sperm quality, which increases fertility. Like other nuts, it is rich in arginine, fatty acids, trace elements and other useful substances.
Pine nuts
It ensures the proper functioning of the reproductive system through arginine, vitamin E, Omega-3, Omega-6, tocopherol and B vitamins (phosphorus, boron, copper).
If problems with potency arose due to the negative effects of stress on the body or chronic fatigue, then cedar will be useful. It helps to normalize the functioning of the nervous system. Accordingly, the person becomes calmer and does not react violently to the slightest irritant, he perceives the difficulties that arise quite calmly.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine found in the cell nuclei ensures the functioning of the thyroid gland and makes up for the deficiency. Cedar also strengthens the walls of blood vessels, removes cholesterol and lowers blood pressure.
Peanut
It is known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows the arteries to relax and remove cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you understand, plays a big role in ensuring a man's full and quality sex life.
It is useful for enlarged prostate glands, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those living in adulthood.
How to use?
Be careful not to overuse nuts as they are quite high in calories. Basically like any other product. A lot is not always good.
Approximately 100 grams of product contains 500 kilocalories. It is reassuring that only 40% of them are absorbed due to the large amount of fiber. The remaining 50-60% goes to the digestion itself.
Ideally, eat about 20 grams of different varieties per day. In the first half of the day, it is recommended not to burden the digestive system before going to bed. Although if you expect a "non-boring night", then they will certainly not be superfluous, they not only give you energy, but also improve your erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as a light snack. It is especially useful if you replace cookies, candies and other sweets with them. They are also suitable for replacing meat, if for some reason it is worth limiting its consumption. You can mix it with dried fruit or cereal, so you get not only a tasty but also a very nutritious breakfast.
- Those prone to frequent headaches should be careful, as the tyramine in the seeds can trigger them.
- You can make bars that you can easily take with you to work, the gym, and you can also use during sports and they help build muscle mass. Take a mix of seeds or pick your favorites, crush them and mix them with honey. Then, after wetting your hands with cold water, roll the resulting mass into sticks or balls as desired. If it is a little dry, wrap it in foil or foil.
- Add to salads, vegetables and fruits.
- To overcome erectile dysfunction, it is recommended to mix any type of nut with sour cream. And only to improve erection. The effect is long-lasting and stable, i. e. uninterrupted, if you use this mixture daily. A serving contains about 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its quantity, otherwise you will start gaining weight.
- It is recommended to eat almonds about 20 minutes before a meal, so they are better absorbed.
- Note that if you really have seeds, peanuts, almonds, etc. wants, it means you need antioxidants or zinc due to severe stress. Even scientists have noticed the love for various seeds among the residents of big cities. The fast pace of life, competition and a lot of daily problems lead to a nervous breakdown. With which pistachio, cedar and cashew nuts help to cope.